Healthcare News
How to treat hip bursitis
Hip bursitis is inflammation of the bursae of the hips. Treatment usually involves anti-inflammatory medication, physical therapy, and rest.
Diagnosing severe hip arthritis with X-ray
In a severe hip arthritis X-ray, the joint space is absent, which means the cartilage has worn away, and the bones can rub against each other. The X-ray also shows the development of bone spurs and deformity of the bones in the joint.
8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain
There’s nothing fun about that stabbing pain outside your knee caused by iliotibial band syndrome. The good news though? Doing IT band stretches and strengthening exercises can provide much-needed relief.
Glute force: Why big, strong bum muscles matter for your overall health
Forget about how they look; what about what they do? Why is having big, strong glutes important for your body to function well?These muscles work together with your brain to generate a lot of power to hold your body up as gravity tries to pull it down.
Groin Pain: Causes and Treatment
There are many causes of groin pain, or discomfort in the area where your abdomen meets your legs. The most common ones are muscle, tendon, and ligament strains, which often affect athletes but can happen to anyone.
